Vaping can help you quit smoking by helping to manage nicotine cravings and intake. Many thousands of people in the UK have already stopped smoking with the help of an e-cigarette.
- While nicotine is the addictive substance in cigarettes, it's relatively harmless. Almost all of the harm from smoking comes from the thousands of other chemicals in tobacco smoke.
- You can reduce your intake of nicotine over time to help reduce cravings with lower nicotine strength e-liquid, whilst also reducing the appeal of a cigarette with a wide rage of e-liquid flavours to suit your taste.
STEP 1: A VAPING DEVICE
People who are new to vaping and looking to stop smoking should opt for a 'vape pen' or a 'vape mod' for the most flexibility to vaping. Learn more on vaping lingo and devices here.
STEP 2: SOME E-LIQUID
E-liquid (also know as 'juice') is the liquid used by vaping devices (also known as e-cigarettes) to deliver nicotine and flavour. Flavours can vary with sweetness, menthol cooling and other factors to suit your taste.
STEP 3: REDUCE NICOTINE OVERTIME
RECOMMENDED FOR PEOPLE NEW TO VAPING AND WANTING TO QUIT SMOKING.
RECOMMENDED FOR REPLACING STRONGER NICOTINE HITS SIMILAR TO SMOKING.